In the last section you learned how common it is for people to have allergies or sensitivities to various substances and food products. It is hard to categorize allergies into one group, because they come in so many different shapes and sizes. There are many types of allergies one may develop. Allergies also affect people in different ways. What many people believe to be allergies more commonly are sensitivities that, when properly treated, may resolve themselves with a little TLC.
This section will cover some of the more common “types” of allergies people have or develop. We’ll start with an overview of food allergies, since a growing number of people are discovering they have food sensitivities and allergies throughout the world.
Since most people expose themselves to various foods each day, it is important you understand how relevant food allergies and sensitivities are to your overall health and wellness.